| Portions | Time | Difficulty | Suitable |
| 4 | 15 minutes | Easy | Gluten-free diets |
About the recipe
Whether used as the heart of a burger or as a side dish, "meatless" steak has become a culinary staple, whatever your diet. This protein steak recipe is perfect for all kinds of meals, and is perfect for recovering after exercise!
| 18 | 8 | 18 | 250 |
| Carbohydrates (in g) | Fat (in g) | Protein (in g) | Calories (in kcal) |
Per 150 g steak
Ingredients
- 500 g red kidney beans, drained
- 2 eggs
- 70 g cooked brown rice
- 1 scoop of no-sugar-added cocoa whey
- 100 g blanched celery (boiled)
- 2 tablespoons soy sauce
- onion powder
- cumin
- garlic powder
- 1 tablespoon oil
- 30 g almond flour
Steps to follow
Step 1
In a blender, blend the beans, rice, whey and celery until well blended. (The whey should not give a pronounced cocoa taste in the final product).
Step 2
In a large bowl, add the soy sauce, eggs and spices.
Mix everything together and add the oil. At this point, you can use your (clean) hands to knead the mixture. Form 4 or 5 patties and coat with almond flour.
Step 3
You can cook the steaks immediately in a hot pan with a little oil, or bake them in the oven.
Step 4
Serve as a side dish or straight from the heart of a homemade burger.
Advice
Unused patties can be wrapped in plastic film and stored in the fridge for a few days, or frozen if you wish to keep them for longer.
Don't hesitate to vary the flavours (curry, mustard, shallot...).
