| Portions | Time | Difficulty | Suitable for |
|---|---|---|---|
| 1 | 5 minutes | Easy | Sports, snack, refreshing |
About the recipe
This smoothie combines the freshness of mint with the rich flavor of chocolate and the sweetness of banana. This combination creates a unique drink that’s especially refreshing during the warmer months.
Almond milk provides a light base, while water allows you to adjust the texture to make it thicker or thinner. Once blended, the mixture becomes smooth and slightly creamy.
This recipe offers an interesting alternative to traditional protein shakes, with a more pronounced flavor profile.
| Carbohydrates (g) | Fat (g) | Protein (g) | Calories (kcal) |
|---|---|---|---|
| 38 | 9 | 32 | 350 |
Ingredients
- 20 g of mint-flavored whey;
- 20 g of cocoa-flavored whey;
- 1 small banana (80 g);
- 200 ml almond milk;
- 100 ml of water;
- ice cubes (optional);
- mint leaves (optional)
Steps to follow
Step 1: Prepare the liquids
Pour the almond milk and water into a blender.
Step 2: Add the ingredients
Mix the mint whey and cocoa whey with the chopped banana.
Step 3: Blend
Blend until the mixture is smooth and uniform.
Step 4: Refresh
Add ice cubes and/or a few mint leaves to enhance the freshness. Blend briefly, then serve.
Nutritional advice
This shake offers a good balance of protein and carbohydrates, which helps support recovery after exercise. The banana provides quickly available carbohydrates, while the whey provides the amino acids needed for muscle synthesis.
Its low fat content makes it a good choice for those looking to lose weight. To increase the energy density, you can add a spoonful of almond butter. For an even lighter version, you can dilute it further with water.
Why do we like this recipe?
This shake is popular for its refreshing taste and unique flavor. The combination of mint and cocoa brings to mind familiar desserts, while still being suitable for an athlete’s diet.
The banana adds a touch of sweetness and makes the drink more approachable. Its light texture makes it easy to drink, even after intense physical activity. It fits perfectly into a summer routine or as a quick snack.
Finally, it offers an appealing alternative for adding variety to your flavors and avoiding the monotony often associated with protein shakes.
[protealpes_cta id="whey-multiflavors"]
