| Portions | Time | Difficulty | Suitable for |
|---|---|---|---|
| 1 | 5 minutes | Easy | Sports, breakfast, recovery |
About the recipe
This strawberry protein shake combines the sweetness of berries with the hearty texture of rolled oats.
Easy to prepare, it’s a complete beverage, perfect for starting your day or fueling a workout. Oats provide complex carbohydrates and fiber, while whey adds high-quality protein.
Oat milk adds a slightly creamy texture, and the frozen fruit brings freshness and flavor. The result is a smooth, well-balanced blend that’s especially enjoyable on warm days.
| Carbohydrates (g) | Fat (g) | Protein (g) | Calories (kcal) |
|---|---|---|---|
| 51 | 6 | 29 | 394 |
Ingredients
- 40 g of strawberry-flavored or cocoa-and-red-berry-flavored whey;
- 30 g rolled oats;
- 300 ml of oat milk;
- 20 g frozen strawberries or raspberries;
- 1 tablespoon of water (optional);
- A few ice cubes (optional).
Steps to follow
Step 1: Prepare the materials
Pour the oat milk into a blender. Add the rolled oats so they start to soak and make blending easier.
Step 2: Add the protein and fruit
Stir in the strawberry-flavored whey and the frozen berries. This step adds flavor and freshness to the mixture.
Step 3: Blend until smooth
Blend everything until smooth. If necessary, add a little water or milk to adjust the consistency.
Step 4: Adjust and serve
For a fresher texture, add a few ice cubes and blend briefly. Serve immediately to enjoy the full flavor and texture.
Nutritional advice
This shake offers a good balance of complex carbohydrates and protein, making it a great choice before or after a workout.
Oatmeal provides a steady release of energy, helping to stabilize blood sugar levels. Whey supports muscle recovery thanks to its amino acid profile. Berries provide antioxidants that are beneficial during physical activity.
To make the recipe even more nutritious, you can add chia seeds or a small amount of almond butter, depending on your energy needs.
Protéalpes also discusses oatmeal in the following articles:
- How can you optimize the digestion of oatmeal?
- Should you eat oatmeal when you're trying to lose weight?
Why do we like this recipe?
This smoothie is refreshing and versatile. The combination of strawberries and berries creates a naturally sweet flavor, without the need for added sugar.
Oats add a thicker, more filling texture, turning a simple drink into a satisfying snack. Because it’s so quick to prepare, it’s easy to incorporate into your daily routine, whether for breakfast or after a workout.
It can also be customized to suit individual preferences by varying the fruits or the type of plant-based milk. Finally, its balanced nutritional profile meets the needs of athletes seeking performance, convenience, and great taste.
[protealpes_cta id="whey-multiflavors"]
