| Portions | Time | Difficulty |
| 4 | 5 minutes | Easy |
About the recipe
With just 3 ingredients, it's easy to make these power balls packed with protein, good fats and flavor! Just mix everything together in a bowl, shape the balls, refrigerate and enjoy. It's that easy!
| 28 | 30 | 30 | 502 |
| Carbohydrates (in g) | Fat (in g) | Protein (in g) | Calories (in kcal) |
Per 50 g bar (recipe for 10 bars)
Ingredients
- 100 g peanut butter
- 1 dose of Protéalpes whey protein powder with no added sugar, in the flavour of your choice (30 g)
- 40 g maple syrup or honey
Steps to follow
Step 1
Mix all ingredients in a bowl. Use your hands to form 2 to 4 balls, depending on the size you prefer.
Step 2
Refrigerate for at least 2 hours.
Serve and enjoy!
Composition & benefits :
Whey protein: whey is a high-quality protein, rich in essential amino acids, particularly leucine, which plays a crucial role in muscle protein synthesis. Consumption of whey promotes muscle recovery and growth, particularly important after training.
Peanut butter: a source of mono- and polyunsaturated lipids, peanut butter contributes to good cardiovascular health. It also provides protein and fiber, useful for satiety and stabilizing blood sugar levels.
Maple syrup or honey: these ingredients provide simple, unrefined carbohydrates for a quick source of energy. They also contain antioxidants and minerals.
Nutritional advice
You can add a little low-sugar cocoa to vary the taste of the power balls.
These 3-ingredient protein balls are particularly suited to the nutritional needs of athletes.
Post-workout: ideal after exercise to provide protein for muscle repair. If you're not hungry after exercise, opt instead for a chocolate whey shaker recipe and keep these pellets as a snack.
As a snack: perfect for a nutritious snack, balancing protein, fat and carbohydrates.
Conservation :
- Refrigeration: These balls can be stored in an airtight container in the fridge, staying fresh for up to a week.
- Freezing: For longer storage, they can be frozen, keeping for several months.
