| Portions | Time | Difficulty |
| 10 | 1 to 2 hours | Average |
About the recipe
Protein bars with salted caramel to satisfy hunger pangs big and small. They're delicious and keep you going until your next meal. The dose of whey they provide will give you the little boost you need to get through the day.
| 19 | 11 | 8 | 216 |
| Carbohydrates (in g) | Fat (in g) | Protein (in g) | Calories (in kcal) |
Per 50 g bar
Ingredients
- 120 g pitted dates
- 100 g almond butter
- 1 scoop Protéalpes no-sugar-added whey (caramel flavour)
- 30 g sugar
- 1 tablespoon water
- 1 good pinch of salt
Steps to follow
Step 1
Place the dates in a blender and blend.
Pour the sugar and water into a saucepan and stir over medium heat until the caramel begins to appear.
Step 2
Using your hands, mix the dates and caramel with the rest of the ingredients until you obtain a homogeneous paste that you will mold into a dozen small bars (or balls, as you prefer).
Step 3
Coat with shredded coconut if you like, and chill for a few hours in the fridge until firm.
Practical tips
Take your time cooking the caramel: it should be thick and viscous, not lumpy. Stir slowly and be patient!
