| Portions | Time | Difficulty | Suitable for |
|---|---|---|---|
| 1 | 5 minutes | Easy | Sports, recovery, breakfast |
About the recipe
This smoothie combines the bold flavor of coffee with the sweetness of banana and the creaminess of Greek yogurt. This combination creates a thick drink that’s perfect for a quick protein boost while maintaining a creamy texture.
Iced coffee adds a subtle bitterness that balances the fruit's natural sweetness. Greek yogurt boosts the protein content and helps you feel fuller.
Easy to prepare, this shake fits perfectly into your morning routine or right after a workout.
| Carbohydrates (g) | Fat (g) | Protein (g) | Calories (kcal) |
|---|---|---|---|
| 32 | 11 | 35 | 360 |
Ingredients
- 40 g of coffee-flavored whey;
- 100 g plain Greek yogurt;
- 100 ml of cold coffee;
- 150 ml almond milk;
- 1 ripe banana;
- 50 ml of water;
- a few ice cubes (optional).
Steps to follow
Step 1: Prepare the base
Pour the cold coffee, almond milk, and water into a blender.
Step 2: Add the main ingredients
Stir in the coffee-flavored whey, Greek yogurt, and chopped banana.
Step 3: Blend
Blend until the mixture is smooth and even, with a slightly thick consistency.
Step 4: Adjust and serve
Add ice cubes if desired for a cooler texture. Blend briefly and serve immediately.
Nutritional advice
This shake stands out for its nutritional density. Greek yogurt provides additional protein and fat, which slows digestion and increases feelings of fullness. Coffee can help boost alertness and performance before a workout.
Whey supplements your intake of essential amino acids. For a lighter version, you can reduce the amount of yogurt. Conversely, to increase the calorie content, you might consider adding oatmeal or honey.
Why do we like this recipe?
This recipe stands out for its unique flavor profile, reminiscent of a rich iced coffee. The balance between bitterness and sweetness creates a taste experience that sets it apart from traditional shakers.
Its creamy texture enhances the feeling of enjoying a rich, indulgent drink—almost like a dessert. It’s particularly well-suited for those looking for a quick breakfast alternative or a more substantial post-workout snack.
Its quick preparation and simple ingredients make it easy to incorporate into your daily routine. Finally, it allows you to combine enjoyment with nutritional benefits without compromise.
[protealpes_cta id="whey-multiflavors"]
