| Portions | Time | Difficulty | Suitable for |
| 1 | 5 minutes | Easy | Mass gain |
About the recipe
As part of a mass gain, here's a great recipe for a chocolate protein shake, creamy and packed with healthy ingredients. It takes just 5 minutes to make and is the perfect breakfast, post-workout snack or dessert!
- Healthy - Rich in protein and carbohydrates, filled with satiating ingredients to keep you feeling full.
- Tasty - This drink could seriously pass for a chocolate milkshake. We love to enjoy it in the evening as a dessert, and it satisfies the sweet tooth every time!
- Fast - It only takes 5 minutes to prepare this chocolate and banana protein drink! Perfect for breakfast, a post-workout snack, dessert or even a snack on the go!
| 41 | 15 | 26 | 618 |
| Carbohydrates (in g) | Fat (in g) | Protein (in g) | Calories (in kcal) |
Ingredients
- 1 dose of cocoa-flavoured protein powder (40 grams) Protéalpes - Classic range.
- 2 squares of dark chocolate (80%) or more, to taste
- 150 ml no-sugar-added oat milk
- 1 small/medium banana, frozen or not
- A few ice cubes (depending on desired thickness)
- 2 tablespoons peanut butter
- 1 teaspoon instant coffee (to taste)
Steps to follow
Step 1
Pour all ingredients into blender, except whey dose. Blend with the 150 ml oat milk.
Step 2
In a large shaker, dilute one scoop of Protéalpes Classic Whey Protein with cocoa in 150 ml of water.
Step 3
Add the mixture from the blender and blend in the shaker. Adjust with more or less water according to texture.
Nutritional advice
Protein smoothies keep for up to 3 days in the fridge - so it's easy to make several in advance for those in a hurry.
For best storage, place your smoothies in a glass container, tightly sealed with a lid. Refrigerate for 2 to 3 days.
Whey smoothies can also be frozen (which makes them even more shelf-stable, perfect for a hot summer's day).
Why do we like this recipe?
Choice of protein: whey protein is an excellent choice for athletes, as it is rich in essential amino acids and promotes muscle recovery.
For a vegan option, you could consider a plant-based protein powder, such as pea or rice (but the amino acid profile will be less complete).
Unsweetened cocoa : adding unsweetened cocoa powder is an excellent idea for boosting antioxidant levels. Cocoa is rich in flavonoids, which are beneficial for heart health.
Oat milk: Oat milk is a good choice for a low-calorie, low-fat option.
Frozen banana : Bananas add natural sweetness, fiber and vitamins. Bananas are an excellent source of potassium, which is beneficial for cardiovascular health.
Peanut butter : This adds protein and healthy fats. These fats are particularly important for the absorption of fat-soluble vitamins and satiety.
