| Portions | Time | Difficulty | Suitable for |
|---|---|---|---|
| 1 | 5 minutes | Easy | For athletes, muscle building, post-workout snack |
About the recipe
This vanilla-banana-flavored whey protein shake is quick to prepare and ideal for supporting athletic performance and recovery.
Easy to prepare in a large bowl or directly in a blender, it combines natural carbohydrates from fruit with a high-quality source of protein. Almond milk gives it a smooth, light texture while remaining easy to digest.
This simple recipe fits perfectly into a balanced diet, whether for breakfast, as a snack, or after a workout. Its mild flavor and smooth texture make it a delicious alternative to store-bought products.
Nutritional values
| Carbohydrates (g) | Fat (g) | Protein (g) | Calories (kcal) |
|---|---|---|---|
| 58 | 4 | 26 | 385 |
Ingredients
- 40 g vanilla-flavored whey;
- 1 very ripe banana;
- 300 ml almond milk (or other plant-based milk);
- 1 tablespoon of water (optional, to adjust the consistency).
Steps to follow
Step 1: Prepare the ingredients
Peel the banana and cut it into pieces to make it easier to blend. Pour the almond milk into a large bowl or into the blender.
Step 2: Mix the mixture
Add the vanilla whey and banana pieces. Blend until the mixture is smooth, even, and free of lumps.
Step 3: Adjust the texture
Depending on the desired consistency, add a small amount of water or milk. Blend again for a few seconds.
Step 4: Serve
Pour into a shaker or glass. Drink immediately to preserve the texture and nutritional value.
Nutritional advice
This protein shake is an excellent dietary supplement for athletes thanks to its balanced ratio of protein and carbohydrates and low fat content.
Whey provides essential amino acids, including leucine, which supports muscle synthesis. Bananas provide quickly absorbed carbohydrates as well as fiber, contributing to energy and satiety.
Almond milk helps keep calories in check while adding a pleasant texture.
For a weight-loss diet, you can reduce the amount of banana, while for a weight-gain diet, adding oatmeal or honey can increase the overall calorie intake.
Why do we like this recipe?
This protein shake stands out for its ease of preparation and nutritional value. In less than five minutes, it provides a complete drink tailored to the body’s needs after a workout.
Its natural banana flavor, combined with the mildness of vanilla whey, creates a well-balanced taste without the need for added sugar. The smooth texture, which can be easily adjusted with milk or water, makes this a recipe that anyone can enjoy.
It can be prepared at home or taken on the go, making it particularly convenient. Finally, its short, carefully selected list of ingredients ensures high quality, a far cry from the processed foods often found in stores.
[protealpes_cta id="whey-multiflavors"]
