| Portions | Time | Difficulty |
| 10 | 20 minutes | Easy |
About the recipe
No-bake chocolate and peanut butter protein bars with irresistible taste. This GI-controlled protein bar recipe will become your new favorite snack! Keep them in your fridge and enjoy them all week long, or on a day out if the weather's cool.
| 14 | 18 | 12 | 270 |
| Carbohydrates (in g) | Fat (of which saturated 6 g) | Protein (in g) | Calories (in kcal) |
Per 50 g bar (recipe for 10 bars)
Ingredients
- 265 g natural creamy peanut butter (just peanuts and salt)
- 110 g honey
- 1 tablespoon coconut oil
- 2 scoops vanilla whey, no added sugar range (60 g)
- 100 g organic, lecithin-free 85% dark chocolate
- 1 pinch coarse sea salt
Steps to follow
Step 1
In a bowl, mix the peanut butter, honey and coconut oil until smooth. Add whey.
Step 2
Gently melt the chocolate in a bain-marie. Add to the mixture.
Step 3
Use a spoon to mix until you can no longer do so, then use your clean hands to work the dough.
Step 4
Pour the mixture into a 20*10 cm rectangular dish, lined with baking parchment. Place in the fridge. After a few hours, you can slice the bars with a knife and enjoy!
Advice
Feel free to use the whey flavour you like best. Cocoa and caramel go very well with the other ingredients in this recipe!
